Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           Cup  CHOPPED BASIL
     1/4           Cup  CHOPPED FRESH CILANTRO
  1               Tbsp  FRESH GINGER -- MINCED
  1               Tbsp  BUSHA BROWNE'S WET JERK SEASONING
  4                     GARLIC CLOVES -- MINCED
     1/2           Cup  LIME JUICE
  6             Stalks  SCALLIONS -- SLICED THINLY ON
                        THE DIAGONAL
  1               Tbsp  VEGETABLE OIL
     1/2           Cup  LOW SODIUM SOY SAUCE
  10               Oz.  FIRM TOFU

Preparation:

COMBINE ALL INGREDIENTS IN A BOWL and STIR TILL BLENDED. CUT EACH TOFU CROSSWISE INTO FOUR SLICES, PLACE IN MIXTURE AND MARINATE FOR ABOUT 1 HOUR. COAT A WOK OR SKILLET WITH COOKING SPRAY THEN PLACE OVER A MEDIUM HEAT, COOKING UNTIL HOT. REMOVE TOFU SLICES FROM MARINADE AND ADD TO HOT SKILLET. COOK FOR 2 MINS. ON EACH SIDE TILL BROWN. REMOVE AND KEEP WARM, ADD REMAINDER OF MARINADE TO SKILLET, SIMMER AND SERVE OVER TOFU ON A BED OF PASTA ,CHINESE NOODLES OR RICE.

Nutritional Information:

1255 Calories (kcal); 70g Total Fat; (46% calories from fat); 112g Protein; 73g Carbohydrate; 0mg Cholesterol; 4921mg Sodium