Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      medium        onion -- thinly sliced & sepa
   1      medium        green pepper -- thinly sliced
   1      tablespoon    olive oil
   1 1/2  pounds        boneless beef chuck steak cut into 1/2" cu
   1      can           (17 oz.) stewed tomatoes
   1      can           (10 3/4 oz.) condensed beef broth
   1      can           (6 oz.) tomato paste
   1      large         potato -- cut into 1/2" cubes
   2      tablespoons   all-purpose flour

Preparation:

1. Combine onions, green pepper and olive oil in 3 quart casserole. Microwave at high (100%) until green pepper is tender, 2-5 minutes. 2. Stir in remaining ingredients; cover. Microwave at high (100%) 10 minutes. Reduce power to medium (50%). Microwave until beef and potatoes are tender, 50 minutes to 1 hour, stirring after half the cooking time. If using oven other than Sharp Carousel, stir 2 or 3 times during cooking. Let stand 5-10 minutes. Serve over rice, noodles or potatoes, if desired. Makes 6-8 servings.