Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  best beef -- very thinly sliced
  1                cup  bamboo shoots
  1                     onion -- sliced
  2                     leeks -- chopped into bite
                        -- sized pieces
  4              large  mushrooms -- chopped into bite
                        -- sized pieces
     1/4                sliced chinese cabbage
                        a few leaves of spinach
     1/4         pound  cubed tofu
  1                cup  shirataki spaghetti
     1/2           cup  soy sauce diluted with 1/2 pint water
                        -- with 1tbsp sugar

Preparation:

In a little oil, quickly fry the beef and then add the vegetables in the order listed, waiting until one begins to soften before adding the next. After a minute gently pour in the diluted soy sauce to taste. Serve when the sauce begins to bubble.

Nutritional Information:

209 Calories (kcal); 1g Total Fat; (5% calories from fat); 9g Protein; 46g Carbohydrate; 0mg Cholesterol; 48mg Sodium