Preparation:
Roll meat in flour; brown well on all sides in hot fat...veggie oil can
be used...in pressure cooker. Allow at least 20 minutes. Drain off all
but 2-3 tablespoons fat. Add seasonings and water. Cook at 10 lb. for
45 minutes. In deep well cooker or heavy skillet, allow 2
hr. and increase water to 1 cup. 4 servings.
NOTE: Vegetables may be added if desired. Open cooker; add vegetables
and cook at 10lb. for 10 minutes more. |