Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  firm low fat tofu -- up to 12
  1             medium  cold baked potato -- cubed not peeled
  1              small  onion or several scallions chopped
  1                     several mushrooms -- sliced
  1              small  zuchinni
     1/2           cup  salsa

Preparation:

Brown the cubed potato in a dry non-stick skillet add onions, mushrooms and zuchinni cook until veggies are done. Crumble tofu with a fork, add to the skillet and heat thoroughly Season with salsa, add peppers if you like it spicey, I like the pickled jalapeno slices. Serve as is or wrap in a tortilla for a breakfast burrito. I actually usually double this recipe, the leftovers reheat nicely. Of course, you can change the seasonings as you like. How about using peas instead of zuchinni and season with curry? Sometimes I add veggie saugase or seasoned seitan. Use your imagination.

Nutritional Information:

36 Calories (kcal); trace Total Fat; (6% calories from fat); 2g Protein; 8g Carbohydrate; 0mg Cholesterol; 562mg Sodium