Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2         pound  ground 90% lean beef
     1/2           cup  chopped onion
  1            package  frozen carrots -- broccoli &
                        -- cauliflower, cooked
                        -- & (16oz)
                        Drained
  1 1/2           cups  hot cooked noodles -- rinsed & drained
  3        tablespoons  all-purpose flour
  1 1/2           cups  carnation evaporated skim milk
     1/2           cup  shredded reduced fat cheddar cheese
     1/8      teaspoon  black pepper
     1/2      teaspoon  pizza seasoning

Preparation:

Preheat oven to 350F. Spray an 8x8" baking dish with butter-flavored cooking spray. In a large skillet, sprayed with butter-flavoerd cooking spray, brown meat and onion. Add vegetables and noodles. Lower heat. Simmer 5 minutes. Meanwhile, in a covered jar, combine flour and evaporated skim milk. Shake well to combine. Spray a medium saucepan with butter-flavored cooking spray. Pour milk mixture into saucepan. Cook until mixture starts to thicken. Continue cooking until Cheddar cheese melts. Add cheese mixture into prepared baking dish. Bake 20-25 minutes. Place baking dish on a wire rack and let set 5 minutes. Cut into 6 servings. Note: 1 1/4 cups uncooked noodles usually cooks to 1 1/2 cups. 5 gram fat per serving.

Nutritional Information:

28 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 13mg Sodium