Caribbean Corned Beef
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  corned beef brisket
  1                     onion
  4                     clove
  4               cups  potato
  1           teaspoon  salt
  2             pounds  cabbage
  1                cup  onion
  1                cup  scallions
  2          teaspoons  garlic
  1                cup  red pepper flakes
     1/4           cup  olive oil
     1/4      teaspoon  pepper
 

Preparation:

place the beef in a large bowl cover with cold water and soak for 1 hour drain, rinse, and drain well cut to a 1-inch dice and place into a large saucepot with water to cover, over a moderate flame press a clove into each onion section and add to the pot bring to a boil, reduce heat, cover, and simmer for 90 minutes add the potatoes to the pot and simmer for 30 minutes, until meat and potatoes are tender remove meat and potatoes to a serving platter, keep warm add cabbage and simmer for 5 minutes remove from heat, drain and reserve stock combine cabbage, 1 cup reserved stock, onions, scallions, garlic, red pepper, and olive oil in a skillet, over a moderate flame heat and stir for 2-3 minutes, remove from heat season to taste arrange beef and potatoes on a bed of the cabbage serve hot

 

Nutritional Information:

535 Calories (kcal); 33g Total Fat; (54% calories from fat); 28g Protein; 35g Carbohydrate; 81mg Cholesterol; 588mg Sodium