Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        MEATLOAF
  1 1/2         pounds  ground chicken breast
  1                cup  onions -- chopped
  1                cup  bell peppers -- chopped
     1/3           cup  fat-free saltine crackers crumbs
  2              whole  egg whites -- slightly beaten
  3        tablespoons  skim milk
  1           teaspoon  thyme
     3/4      teaspoon  salt
     1/4      teaspoon  black pepper
                        TOPPING
  3               cups  mashed potatoes
  1 3/4           cups  skim milk
  1 2/3           cups  frozen mixed vegetables -- thawed & cooked
     3/4      teaspoon  salt
     1/4      teaspoon  black pepper
     1/2           cup  fat-free cheddar cheese -- shredded

Preparation:

Preheat oven to 375. Prepare a 9" baking pan with cooking spray; set aside. To prepare meatloaf, combine chicken, onions, bell peppers, crumbs, egg whites, three tablespoons milk, thyme, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Mix well with hands. Press mixture into bottom of prepared pan. Bake for 20 minutes, or until chicken is no longer pink inside. Meanwhile, in a 2-quart microwave-safe dish, combine mashed potatoes, remaining milk, mixed vegetables, remaining salt, and remaining black pepper. Mix well. Spread over chicken mixture to edge of pan. Sprinkle with cheese. Broil four inches from heat five minutes, or until tip is lightly browned.

Nutritional Information:

180 Calories (kcal); 3g Total Fat; (13% calories from fat); 11g Protein; 29g Carbohydrate; 5mg Cholesterol; 930mg Sodium