Chinese Beef Stir-Fry With Vegetables
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              Pound  Sirloin Tips (Good Quality) -- 1 Inch Cubes
  1         Tablespoon  Dry Sherry
  1         Tablespoon  Soy Sauce
  1         Tablespoon  Cornstarch
     1/2      Teaspoon  Sugar
  2        Tablespoons  Vegetable Oil
     1/2      Teaspoon  Vegetable Oil
     1/8      Teaspoon  Black Pepper -- Freshly Ground
  2             Cloves  Garlic -- Pressed
  1         Tablespoon  Oyster Sauce
  2              Large  Broccoli -- Cut Into Florets
  2                     Carrot, Peeled, Sliced Diagonally
     1/2           Cup  Beef Broth
  8       1/2-15 Ounce  Baby Corn, -- Drained
  20                    snow pea pods, fresh, whole
  1                     Scallion, Green And White Parts -- Chopped
 

Preparation:

Marinate the sirloin at room temperature in a mixture of the sherry, soy sauce, 1 teaspoon of the cornstarch, the sugar, 1/2 teaspoon of the oil, the pepper, and garlic for an hour. Heat 1 tablespoon of the remaining oil in a wok over high heat. STir-fry beef quickly, until the meat is brown outside and pink inside. Remove. Mix the remaining 2 teaspoons cornstarch with the oyster sauce. Reheat the wok with the remaining tablespoon oil. Add the broccoli and carrots; sitr-fry for 30 seconds. Add the broth, cover the wok, and steam for approximately 1 minute or until the vegetalbes are tender but retrain their crunch. Add the corn, snow peas, scallion, beef, and oyster sauce-cornstarch mixture. Heat quickly, until the sauce is clear and thickened. Serve immediately.

 

Nutritional Information:

184 Calories (kcal); 8g Total Fat; (37% calories from fat); 11g Protein; 21g Carbohydrate; 0mg Cholesterol; 528mg Sodium