Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     carrot
  1                     green pepper
  1              small  onion
  2                     eggs
     1/2           cup  v-8 juice
  1         tablespoon  worcestershire sauce
  2             pounds  ground beef
  3             slices  whole wheat bread -- torn in pieces
     3/4           cup  seasoned bread crumbs
     1/4           cup  shredded cheese

Preparation:

Grind in food processor - carrot, green pepper, onion, and eggs. Add V-8 juice and Worcestershire sauce. Blend until mixed. In bowl, mix ground beef, bread, bread crumbs, and cheese. Add in vegetable mixture to beef. Place in microwave safe casserole. Cover and cook on high 20 minutes or bake until almost done in 350 degree oven. Top with 1/4 cup V-8 juice and 1 tablespoon Worcestershire sauce. Cook 5 minutes more in microwave or cook until done in oven. May add more cheese to top the last 2 minutes.

Nutritional Information:

3600 Calories (kcal); 256g Total Fat; (64% calories from fat); 186g Protein; 130g Carbohydrate; 1148mg Cholesterol; 3734mg Sodium