Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  tenderloin or eye-of-round roast of
                        beef
  1              clove  garlic -- finely chopped
     1/4      teaspoon  salt
     1/4      teaspoon  cinnamon
     1/4      teaspoon  allspice
     1/4      teaspoon  hot red pepper flakes
     1/4      teaspoon  mace
  1           teaspoon  pickling spice
     1/4           cup  dry sherry

Preparation:

Preheat oven to 325F (160C). Place beef in a shallow pan. Make a fine paste of garlic, salt and spices. Rub mixture over entire surface of meat. Bake in centre of oven, uncovered, until browned, about 1 hour for medium-rare, or until a meat thermometer reads 140F (60C). Cover and let roast stand for at least 10 min. before slicing. For delicious juice, stir sherry into pan drippings. Drizzle over sliced roast.

Nutritional Information:

88 Calories (kcal); 1g Total Fat; (28% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 541mg Sodium