Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         ground chuck
     1/2  cup           onion -- chopped
     1/2  cup           skim milk
   1                    egg -- beaten
     1/2  teaspoon      dry mustard
     1/2  teaspoon      salt
                        vegetable cooking spray
                        creole sauce

Preparation:

Combine all ingredients, except cooking spray and Creole Sauce, stirring until well combined. Shape into a loaf, and place in a 8 1/2 x 4 1/2 x 3 loafpan coated with cooking spray. Bake at 350 degrees for 1 hour. Cool in pan 10 minutes. Invert meat loaf onto serving platter, and pour Creole Sauce over top. Cut meat loaf into 6 slices to serve.