Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              3 lb.  boneless center-cut chuck roast
  1                     green bell pepper -- sliced into 1/4
  1               inch  slices
  1             medium  yellow onion -- sliced into 1/4
  1               inch  -- inch rings and separated
  2           packages  italian dressing seasoning mix
  2               cans  lemon-lime soda or light beer

Preparation:

1. Cut the roast into 4 equal portions and set them in the bottom of a large dutch oven. 2. Sprinkle the Italian seasoning over the top of the meat, followed by the seasoning mix and then pour the soda or beer over top of it all. 3. Cover and bake in a 325 degree oven for 2 1/2 to 3 hours or until tender to touch with a fork. 4. Remove from the oven and let the roast settle for 15 minutes before serving.

Nutritional Information:

74 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 17g Carbohydrate; 0mg Cholesterol; 6mg Sodium