Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8                 8"  whole wheat tortillas
     1/2           cup  onion -- chopped
     3/4           cup  green peppers -- chopped
  4             ounces  green mild chilies -- chopped
  1              clove  garlic -- minced
     1/2      teaspoon  cumin seed
  1           teaspoon  dried cilantro
  12            ounces  silken firm tofu -- drained and mashed
  2               cups  diced tomatoes -- drained
  2               cups  thick tomato salsa
     1/2           cup  low fat cheddar -- shredded

Preparation:

Preheat oven to 350 degrees F. Lightly spray a 9"x13" baking pan with no-stick vegetable spray. In bowl, combine all ingredients except tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in center of each tortilla and roll. Place in baking dish, seam side down. Poru salsa over enchiladas. Sprinkle with shredded cheese. Cover pan with aluminum foil and bake for 35-30 minutes.

Nutritional Information:

18 Calories (kcal); trace Total Fat; (9% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 5mg Sodium