Fish-Flavoured Shredded Beef Szechuen Style
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             ounces  beef fillet steak -- pork or chicken
  4             ounces  waterchestnuts -- peeled, 6 oz
                        -- unpeeled
  1              ounce  wood ear fungus -- soaked
  2             slices  ginger
  2             cloves  garlic
                        *** seasonings -- (beef) ***
     1/4      teaspoon  bicarbonate of soda -- baking soda
  1         tablespoon  water
     1/4      teaspoon  sugar
  1           teaspoon  cornflour
     1/2    tablespoon  light soya sauce -- (16 ounces)
     1/2    tablespoon  oil -- (peanut, corn,
                        -- canola - not light)
     1/2    tablespoon  water -- add if beef sticky
                        *** SAUCE ***
  6        tablespoons  water
     1/2      teaspoon  sugar
     3/4      teaspoon  cornflour
  1           teaspoon  brown vinegar
  1           teaspoon  chinese wine
  1         tablespoon  light soya sauce
     1/2    tablespoon  shanghai chilli -- (chilli bean sauce
                        -- paste)
                        pepper
                        sesame oil
 

Preparation:

1. Shred beef and mix with seasonings. Leave aside for 20 minutes. 2. Slice water chestnut, shred soaked wood ear fungus, chop ginger and garlic. Press ginger before chopping. Slice garlic across, then smash with cleaver, then chop. 3. Heat 2 tablespoons oil, fry beef until almost done, drain and remove. 4. Make sauce: measure 6 tablespoons water, add the sugar, cornflour, brown vinegar, Chinese wine, light soya sauce, Shanghai chilli, pepper and sesame oil. Mix well. Set aside. 5. Heat remaining oil in the wok, turn heat down, lightly fry garlic and ginger, add water chestnut, wood ear fungus and beef. Add a bit of water if necessary to keep sizzling. Pour sauce over, turn heat up and fry well together. 6. Dish and serve.

 

Nutritional Information:

546 Calories (kcal); 33g Total Fat; (54% calories from fat); 23g Protein; 40g Carbohydrate; 80mg Cholesterol; 78mg Sodium