Frijoles Refritos
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  rendered bacon fat
  5               cups  cooked pinto beans
  1         tablespoon  garlic
                        beef broth
 

Preparation:

HEAT FAT OR OIL IN A SKILLET, OVER A MODERATE FLAME ADD 1 CUP BEANS AND GARLIC, MASH WELL CONTINUE TO ADD AND MASH BEANS REDUCE FLAME TO LOW, ALLOW BEANS TO COOK TO A THICK PASTE ADD BROTH AS NECESSARY TO ADJUST CONSISTENCY SERVE HOT

 

Nutritional Information:

2 Calories (kcal); trace Total Fat; (1% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium