Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1          8 oz. can  no-salt-added tomato sauce
  1           teaspoon  worcestershire sauce
  1              clove  garlic -- minced
  2        tablespoons  brown sugar
  1         tablespoon  paprika
  1 1/2      teaspoons  salt
     1/2      teaspoon  black pepper
     1/2      teaspoon  olive oil
  2             pounds  ground chicken breast -- cooked
  1                cup  onions -- chopped
     1/2           cup  bell peppers -- chopped
  3               cups  no yolks egg noodle substitute -- cooked

Preparation:

In a mixing bowl, combine tomato sauce, Worcestershire sauce, garlic, sugar, paprika, salt, and black pepper. In a skillet, heat oil over medium flame. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Add tomato sauce mixture. Cook covered for 20 minutes. Meanwhile, cook egg noodle substitute according to package directions. Add cooked egg noodle substitute to chicken mixture.

Nutritional Information:

25 Calories (kcal); trace Total Fat; (14% calories from fat); trace Protein; 5g Carbohydrate; 0mg Cholesterol; 408mg Sodium