Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
16        ounce can     tomatoes -- cut up
1         teaspoon      powdered mustard
1         teaspoon      chili powder
6         ounces can    tomato paste
1/4       cup           onion -- chopped
2         cups          turkey -- chopped, cooked

Preparation:

Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or until the flavors are blended. Spoon the mixture over hamburger buns or toast.

Nutritional Information:

1/4 recipe, not including bun - 176 calories, 3 lean meat + 2 vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.