Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  low-fat low-sodium beef broth
  2             slices  whole-wheat bread -- finely crumbled
  1              pound  extra lean ground beef
  2             medium  eggs -- beaten slightly
     1/2           cup  finely chopped onion
     1/2           cup  finely chopped celery
     1/2           cup  grated carrots
  2          teaspoons  worcestershire sauce
  1           teaspoon  dry mustard
  1         tablespoon  catsup
                        fresh ground pepper -- to taste

Preparation:

Preheat the oven to 350 degrees. Line a 8 x 8-inch baking pan with foil. Heat the broth in a large saucepan. Add all ingredients except the catsup and pepper and blend well with a fork. Add the mixture to the baking pan and pat it quickly into the shape of the pan. Sprinkle with pepper and spread the catsup on top. Cover with foil and bake for 45 minutes. Remove the foil and bake, uncovered, for another 30 minutes. 6 servings/Serving size: 1 slice

Nutritional Information:

238 Calories (kcal); 15g Total Fat; (56% calories from fat); 17g Protein; 8g Carbohydrate; 115mg Cholesterol; 176mg Sodium