Mardigras Beef Broil
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2         Pound  steak-1 inch thick
     1/2      Teaspoon  garlic powder
     1/2                onion-cut in chucks
     1/2         Small  green pepper- cut in strips
     1/4      Teaspoon  thyme-crushed
  1         Tablespoon  oil
  1                Can  Del-Monte Original Style Stewed Tomatoes -- (8 oz.)
  1           Teaspoon  cornstarch
 

Preparation:

Sprinkle meat with 1/4 teaspoon garlic powder. Broil 5 inches from heat;6-8 minutes for medium rare or until cooked as desired., turning once. In skillet, cook onion, green pepper, thyme and remaining garlic powder in oil until vegetables are tender-crisp. Drain tomatoes, reserving juice; combine juice and cornstarch. Add to vegetables; cook, stirring constantly, until thickened. Add tomatoes; heat thoroughly. Salt and pepper to taste. Thinly slice meat; top with vegetables. VARIATIONS: May substitute Del Monte Mexican Style Stewed Tomatoes for Original Style Tomatoes and 1/4 teaspoon oregano for thyme.

 

Nutritional Information:

135 Calories (kcal); 14g Total Fat; (89% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 1mg Sodium