Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  roast cut of meat - such as rump -- up to 4 lbs.
  6             cloves  garlic
  2                     green bell pepper -- sliced
  1                jar  giardineria italian marinated vegetables
  1                cup  red cooking wine

Preparation:

Insert roast into crock pot. Wedge green pepper slices around roast. Pour jar of Giardineria and red wine over roast. Insert peeled garlic cloves into roast top. Cover and crock on low for 10 hours.

Nutritional Information:

18 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 2mg Sodium