Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         ground beef -- or ground pork
     1/2  cup           chopped green pepper
   1      clove         garlic -- minced
     1/2  cup           cold water
   3      tablespoons   soy sauce
   3      tablespoons   cornstarch
   1      cup           froxen mixed broccoli -- cauliflower, carrot
   1      cup           water
     1/2  cup           quick cooking rice
     1/3  cup           sliced waterchestnuts

Preparation:

Brown beef, green pepper and garlic in a large skillet. Drain off fat. Combine cold water, soy sauce, and cornstarch and stir into meat, cooking until thickened and bubbly. Stir in mixed vegetables, water, rice and waterchestnuts. Turn mixture into a 1 1/2 quart casserole. Bake in a 350 degree F. gas oven for 25 to 30 minutes.