Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
2         medium        sweet potatoes
3         tablespoons   fat free sour cream -- to 4
1 3/4     teaspoons     equal for recipes -- or
6         packets       equal(r) sweetener -- or
1/4       cup           equal spoonful
1/2       teaspoon      orange extract
                        salt and white pepper
2         tablespoons   chopped pecans -- or
4         teaspoons     flaked coconut

Preparation:

Lightly grease potatoes; pierce with tines of fork. Place potatoes in baking pan and bake in 375 degree oven until tender, 35 to 40 minutes. Let stand until cool enough to handle. Cut potatoes in half; scoop out flesh. Mash potatoes until smooth; mix in sour cream, equal, and orange extract. Season to taste with salt and white pepper. Spoon potato mixture into 4 potato skins. Place potatoes in baking pan and bake in preheated 400 degree oven until browned, about 20 minutes. Sprinkle with pecans or coconut (after baking).