Paniolo Beef Jerky
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  flank steak
  2          teaspoons  soy sauce
  2          teaspoons  worcestershire sauce
     1/4           cup  fresh lime juice
     1/4      teaspoon  peppercorns
     1/4      teaspoon  liquid smoke
  1           teaspoon  crushed red chiles
  1           teaspoon  ginger
 

Preparation:

trim all fat from flank steak place into a freezer for 30-60 minutes, until firm slice across the grain to a thickness of 1/4-inch combine meat with remaining ingredients-mix well cover and chill for 24-48 hours, stirring occaisionally arrange meat in a single layer on a foil-covered baking sheet bake slowly @ 120 degrees for 8-12 hours, until dry in center and crisp store in an airtight container serve at room temperature

 

Nutritional Information:

274 Calories (kcal); 16g Total Fat; (53% calories from fat); 29g Protein; 2g Carbohydrate; 77mg Cholesterol; 236mg Sodium