Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  cooked beef
  4                     carrot
  3                     potato
  1              slice  celery
  1                     onion soup mix
  3        tablespoons  unbleached flour
  2 1/4           cups  water

Preparation:

* 2 to 2 1/2 Cups cut-up Cooked Beef ** Carrots to be cut into 2 1/2-inch Strips *** Potatoes to be pared and cut into 1 1/2-inch pieces Mix all ingredients in 2 1/2 Qt casserole. Cover and microwave on high (100%) to boiling, 10 to 12 minutes; stir. Cover and let stand 5 minutes and microwave until vegtables are tender,10 to 12 minutes more, stirring every 5 minutes.

Nutritional Information:

384 Calories (kcal); 19g Total Fat; (45% calories from fat); 25g Protein; 27g Carbohydrate; 82mg Cholesterol; 809mg Sodium