Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         beef sirloin steak
   1      tablespoon    vegetable oil
   2      cups          sliced mushrooms
   1      can 17oz.     corn -- drained
   1      can           stewed tomatoes -- undrained
   1      clove         garlic -- minced
   1      teaspoon      dried oregano
     1/8  teaspoon      black pepper
   3      cups          rice -- cooked

Preparation:

Partially freeze steak; slice across the grain into 1/8 inch strips. Heat oil in large skillet over medium-high heat until hot. Brown meat quickly in oil, about 2 minutes; remove. Add vegetables, garlic, oregano, and pepper; stir. Reduce heat to medium; cover and cook 4 to 6 minutes. Add meat and cook until heated. Serve over rice.

Nutritional Information:

474 Calories (kcal); 9g Total Fat; (16% calories from fat); 17g Protein; 81g Carbohydrate; 28mg Cholesterol; 40mg Sodium