Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12      ounces        Boneless beef, cut in thin -- Bite-size strips.
   1      tablespoon    Cooking oil
     3/4  cup           Sliced fresh mushrooms
   1      small         Onion -- sliced and separated
                        rings
   1      small         Clove garlic -- minced
     2/3  cup           Water
     1/2  cup           Plain yogurt
   4      teaspoons     All-purpose flour
   1      tablespoon    Tomato paste
     3/4  teaspoon      Instant beef bouillon -- Granules
                        Hot cooked noodles or rice

Preparation:

Preheat 10" microwave browning dish on 100% (HIGH) for 3 minutes. Add the cooking oil;swirl to coat dish.Add the beef,mushrooms,onions and garlic.Microwave,uncovered,for 3 to 4 minutes or until the meat is brown,stirring twice.Add water.Cook,covered,on MEDIUM (50% power) for 15 to 20 minutes or until meat is tender.Skim off fat,if necessary. Meanwhile,in a small bowl,stir together yogurt and flour.Stir in tomato paste and bouillon granules. Stir mixture into meat mixture. Cook,uncovered,on HIGH (100% power) for 3 to 4 minutes or until thickened and bubbly,stirring once every minute.Serve over hot cooked noodles or rice.