Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  cornstarch
     1/2           cup  oyster sauce
  1              pinch  crushed red pepper flakes
  1         tablespoon  oil
  1         tablespoon  ginger root; pared -- slivered
  1                     garlic clove -- crushed
  1              pound  broccoli -- cut up
  1                     green pepper -- julienned
  2                     celery ribs -- sliced
  6                     green onions -- cut in pieces
  3        tablespoons  dry sherry
     1/4           cup  water
  8             ounces  cooked beef -- sliced
                        -- or more)

Preparation:

Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper flakes. In wok or large skillet, heat oil over med high heat, add ginger and garlic. Stir-fry 1 min. Add broccoli, stir-fry 3 mins. Add green pepper, celery, and green onions, stir-fry 3 mins. Make a well in wok and add cornstarch mixture. Stir until thickened. Add meat and gently stir. Use chicken broth if mixture is too thick. Serve with steamed rice.

Nutritional Information:

257 Calories (kcal); 16g Total Fat; (55% calories from fat); 17g Protein; 11g Carbohydrate; 51mg Cholesterol; 308mg Sodium