Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             pounds  boneless beef chuck
  1           teaspoon  msg
  1                cup  catsup
     1/4           cup  vinegar
  1           teaspoon  brown sugar
  1           teaspoon  worcestershire sauce
  1           teaspoon  prepared mustard
  2          teaspoons  ground oregano
  1           teaspoon  salt

Preparation:

sprinkle meat lightly with msg combine remaining ingredients-mix well pour over steak cover and chill for 8-12 hours remove from marinade grill or broil to desired doneness serve hot

Nutritional Information:

36 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 711mg Sodium