Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         lean round stead -- trimmed and cut
                        -- into 1-inch cubes
   1 1/4  cups          water
   1      large         baking potato -- cubed
   2                    carrots -- sliced
     1/2  cup           light beer
   1                    red bell pepper -- chopped
     1/3  cup           chopped fresh cilantro
   1      can           chopped tomatoes -- (16 ounces)
   1                    onion -- chopped
   1      clove         garlic -- chopped
   1                    jalapeno pepper -- seeded and chopped
                        -- (optional)
   2      teaspoons     dried oregano
   1 1/2  teaspoons     chili powder
     1/2  teaspoon      beef-flavored bouillon granules
   2      tablespoons   flour
   2      tablespoons   water

Preparation:

Saut‚ round steak in a large Dutch oven until seared on all sides, about 3 to 4 minutes. Add remaining ingredients except for flour and 2 tablespoons water. Mix well and bring to a boil. Cover and reduce heat to simmer; cook 1 hour until meat is tender, stirring occasionally. Combine flour and 2 tablespoons water, stirring to make a smooth paste. Gradually add paste to meat mixture and cook until thickened and bubbly, stirring frequently. Preparation time: 15 minutes Cooking time: 1 hour, 15 minutes

Nutritional Information:

Calories: 184 Carbohydrates: 16 g Protein: 20 g Fat: 4 g Saturated Fat: 1 g Soduim: 282 mg Fiber: 2 g Serving size: 1 cup