Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  5              large  baking potatoes
  1           3" large  egg" egg whites
  1         tablespoon  cajun seasoning
                        pam or other cooking spray

Preparation:

Prehat oven to 400. Wash baking potatoes and slice lengthwise into potato rounds about 1/4" thick. Slice potato rounds into matchstick potaato slices. Combine egg whites and Cajun seasoning in a bowl. Put matchstick potatoes into bowl and coat with egg white/spice mixture. Spray a large baking sheet with 3 quick sprays of Pam and place coated potatoes on baking sheet. Cook in oven for 40 - 45 minutes turning every 6 - 8 minutes to make sure the fries are crispy. Remove from oven and enjoy! Tonya P.S. The recipe in the cookbook called for 5 large baking potatoes - I used only 2 large baking potatoes and filled up 3 baking sheets with french fries! When I buy large baking potatoes here in Fla., they are about 1 - 1 1/2 lbs. each. So I guess it depends on how large your "large" baking potato is.

Nutritional Information:

754 Calories (kcal); 2g Total Fat; (1% calories from fat); 20g Protein; 172g Carbohydrate; 0mg Cholesterol; 700mg Sodium