Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3              large  regular potatoes
  2              large  sweet potatoes
  2              large  egg whites
                        cajun spices
                        light vegetable oil -- cooking spray

Preparation:

Preheat the oven to 400 degrees. Slice potatoes lengthwise in 1/4" ovals, then slice each oval lengthwise into matchsticks. Coat baking sheet with cooking oil spray. Combine egg whites and Cajun spices in a large bowl. Add potatoes and mix to coat. Pour coated potatoes onto baking sheet. Place in oven and bake 40-45 minutes. Turn them every 6-8 minutes. Serve immediately.

Nutritional Information:

306 Calories (kcal); 1g Total Fat; (2% calories from fat); 11g Protein; 64g Carbohydrate; 0mg Cholesterol; 143mg Sodium