Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***LARGE***
   1 3/4  cups          Low-fat milk
     1/4  cup           Almond butter
   3 1/3  cups          Whole wheat bread flour
     2/3  cup           Garbanzo -- (chickpea) bean,
                        -- flour
   4      tablespoons   Sesame seeds
   4      tablespoons   Vital gluten
     1/4  cup           Date sugar
   1      teaspoon      Salt
   2 1/2  teaspoons     Yeast
                        ***MEDIUM***
   1 1/2  cups          Low-fat milk
   3      tablespoons   Almond butter
   2 1/2  cups          Whole wheat bread flour
     1/2  cup           Garbanzo bean flour
   3      tablespoons   Sesame seeds
   3      tablespoons   Vital gluten
   3      tablespoons   Date sugar
     3/4  teaspoon      Salt
   2      teaspoons     Yeast
                        ***SMALL***
     7/8  cup           Low-fat milk
   2      tablespoons   Almond butter
   1 2/3  cups          Whole wheat bread flour
     1/3  cup           Garbanzo bean flour
   2      tablespoons   Sesame seeds
   2      tablespoons   Vital gluten
   2      tablespoons   Date sugar
     1/2  teaspoon      Salt
   1 1/2  teaspoons     Yeast

Preparation:

Follow the directions of your own breadmaker in making this bread. The almond butter, sesame seeds, and garbanzo bean flour increase the protein quality of this bread. Serve it sliced thinly with soups for a complete and nutritious lunch.