Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      package       yeast
   3      cups          whole wheat flour
     1/2  cup           kellogg's bran flakes -- or eqivalent
   3      tablespoons   gluten -- optional
   1      teaspoon      cinnamon
   1      cup           apple juice -- warmed
   1      tablespoon    apple juice -- warmed
     1/2  cup           applesauce -- warmed
   1                    golden delicious apple -- grated with skin
                        -- (about 1 1/4 cups)

Preparation:

Put all the ingredients into pan in the order listed, select 'whole wheat' and push '