Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         flank steak
                        salt and pepper
  30      ounces        fruit cocktail
   1      tablespoon    salad oil
   1      tablespoon    lemon juice
     1/4                coup teriyaki sauce
   1      teaspoon      vinegar
   1      clove         garlic -- minced

Preparation:

Sprinkle flank steak with salt and pepper; place in slow-cooking pot. Drain fruit cocktail, saving 1/4 cup syrup. Combine 1/4 cup syrup with remaining ingredients; pour over steak in pot. Cover and cook on low for 7 to 9 hours or until tender. Add drained fruit the last few minutes. Lift out of pot; place on platter. With sharp knife, cut thin slices of meat across the grain. Serve hot.