Low-Cal Meat Loaf
Grrrrrgh!
Course : Crockpot
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         lean ground beef
   2      cups          shredded cabbage
   1      medium        green pepper -- chopped
   1      teaspoon      salt
   1      tablespoon    dried onion flakes
     1/2  teaspoon      caraway seed (optional)
 

Preparation:

Throroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on High for 4 to 6 hours.