Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    round steak -- trimmed of fat and
                         -- cut to fit in pot
   1      large         (28oz) can of tomatos
   1      large         onion
                        flour
   1      tablespoon    cooking oil -- (up to 2)

Preparation:

Take the trimmed meat and dust it lightly with flour, pound with a meat mallet to tenderize and even out the thickness of the meat. (You don't have to use flour, it just thicks the juices without using cornstarch). Brown the meat in the oil and remove the crockpot. Add onions the meat dripping and scrap bottom of pan. Add the drippings and onion the crockpot and add can of tomatos. Cook on Low 8 hours, or 5 hours on high. The sauce makes great gravy and the meat will fall apart