Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           flour -- sifted
     1/2  teaspoon      baking powder
     1/2  teaspoon      soda
     1/2  teaspoon      salt
     1/2  cup           yellow cornmeal
     1/2  cup           whole wheat flour
   1      cup           nuts; chopped -- (opt)
   6      tablespoons   dark molasses
   1      cup           buttermilk or sour cream
     1/2  cup           raisins

Preparation:

Sift flour with baking powder, soda and salt. Stir in cornmeal and whole wheat flour. Add remaining ingredients, beat well. Pour batter into greased and floured 2-pound coffee can. Pour 2 cups water into crockpot, set can aside. Place aluminum foil over top and fold down around edge of cooker. Cover and bake on High for 4 to 5 hours. Remove and let cool 1 hour before unmolding. Slice and serve with wedges of cream cheese.