Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    rump roast -- 3-5 lbs
   1      pkg           Good Seasons Italian Dressing Mix
   1      c             water
   1      pkg           au jus gravy packet
   2      tsps          Italian seasoning
   6                    pepperocini peppers

Preparation:

Mix together water, gravy mix, dressing and Italian seasoning. Pour over roast in crock-pot. Add peppers, if desired. Cook on LOW about 2 hours. Break up roast and cook 1 hour more.

Nutritional Information:

205 Calories; 4g Fat (12% calories from fat); 3g