Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds Chuck or round steak -- strips
1/3 cup Flour
1 teaspoon Salt
1/4 teaspoon Pepper
1 Large onion -- sliced
1 Large green pepper -- sliced
1 pound Can tomatoes
1 Can mushrooms -- (4 ounces) drained
2 tablespoons Molasses
3 tablespoons Soy sauce
1 Pkg frozen green beans -- (10 ounces)
Preparation:
Put steak strips , flour, salt and pepper in crock pot, strirring well to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.
