Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      c             bulgar
   2      c             milk ( skim -- soy, rice..whatever)
     1/3  c             maple syrup
     1/3  c             water
   2                    apples -- chopped
   1      t             cinnamon
     1/3  c             crushed nuts ( pecans are especially good)

Preparation:

Put this on low right before you go to bed and you have delicious hot grains in the morning ! If there are any leftovers, I toss it in the morning's bread dough...makes for a very tasty loaf . Enjo