Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    Round steak -- cut serv. size
   1      t             Oregano
     1/4  t             Red pepper flakes
     1/4  t             Pepper
  15      oz            Tomato sauce
   1                    Onion -- sliced

Preparation:

Flour meat, blend remaining ingredients, except onion. Put meat in crockpot, top with sliced onion, pour on sauce. Cover, cook on low 6-8 hours.