Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      pounds        beef flank steak
   6      slices        canned juice -pack pineapple
     1/2  cup           pineapple juice from canned pineapple
   2      tablespoons   soy sauce
     1/2  teaspoon      ground ginger
   1      tablespoon    dry sherry
   1      tablespoon    brown sugar
   1      teaspoon      Worcestershire sauce
   2                    chicken boullion cubes
   1 1/2  cups          boiling water
   1      cup           raw long-grain converted rice

Preparation:

Roll flank steak, tie and cut into 5 individual steaks. In shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar, and Worcestershire sauce. Marinate steaks about 1 hour in soy mixture at room temperature. Dissolve bouillon cubes in boiling water; combine with rice and 1/2 cup of soy mixture in Crock-Pot. top each steak with a pineapple ring, then place in Crock-Pot. Cover and cook on Low for 8 to 10 hours or on High for 3 to 4 hours.