Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      pounds        beef rump roast
   2      medium        onions
   2      cloves        garlic
   1      large         stalk of celery
   2      ounces        salt pork or bacon

Preparation:

1. Trim all excess fat from roast. Mince 1 onion, the garlic, and celery and salt pork.

2. Lightly flour roast; rub with the minced mixture.

3. Slice remaining onion place in Crock Pot. Place the roast on onion in the Crock Pot.

4. Cover and cook on low setting for 10 to 12 hours. Serve.

Nutritional Information:

717 Calories (kcal); 55g Total Fat; (70% calories from fat); 49g Protein; 4g Carbohydrate; 183mg Cholesterol; 293mg Sodium