Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    roast - any kind of meat*
   1      bottle        your favorite barbeque sauce
   1      can           Coca Cola
   1                    onion - sliced or chopped -- (optional)

Preparation:

* If very fatty, remove fat to cut down on grease. Sear roast if you like but it is not necessary. Place meat in crockpot. Add onions. Combine coke and sauce. Pour over meat. Turn pot on low. Cooking time as above. Go to work - or go shopping! from the slowcooker list