Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      pound         Beef round steak - 1/2 inch thick
     1/4  cup           Flour
     1/2  Teaspoon      Salt
     1/8  Teaspoon      Pepper
   1      medium        Onion -- chopped
   1      Clove         garlic -- minced
   2      large         Green peppers -- seeded, Cut into 1/2 inch strips
  16      Ounce can     Whole tomatoes
   1      Tablespoon    Beef flavor base (paste or Granules)
   1      Tablespoon    Soy sauce
   2      Teaspoon      Worcestershire sauce
                        Fluffy rice

Preparation:

Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss with steak strips to coat thoroughly. Add to crockpot with onion, garlic and half of green pepper strips; stir. Combine tomatoes with beef base, soy sauce and worcestershire sauce. Pour into crock pot, moistening meat well. Cover and cook on low setting for 8 to 12 hours. One hor before serving, turn to high setting and stir in remaining green pepper strips. If thickened gravy is desired, make a smooth paste of 3 T. flour and 3 T. water; stir into crock pot. Cover and cook until thickened. Serve gravy with pepper steak over hot fluffy rice.