Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 15 ounces ca Black Beans -- drained
1 green pepper -- diced
1/4 cup frozen corn
1 tomato -- chopped
onion -- diced
1 tablespoon oil
1 tablespoon wine vinegar
1 tablespoon soy sauce
3 tablespoons lemon juice
1 teaspoon sugar or honey
2 teaspoons chili powder
peper -- to taste
Preparation:
add all ingredients to crock and cook on low for 4 hours
Note: you can make this with dried beans, and cook them for 4 hours on low and then add the remaining ingredients and cook an additional 4 to 6 hours on low
