Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      large         Navel Orange
   3      cups          Whole Wheat Flour
     1/2  cup           Popcorn Flour
   2      tablespoons   Grated Orange Zest
   2      tablespoons   Grated Lemon Zest
   1 1/2  teaspoons     Sea Salt
     3/4  cup           Water
     1/4  cup           Canola -- Sunflower, OR
                        Safflower Oil
   3      tablespoons   Honey
   4      teaspoons     Active Dry Yeast

Preparation:

Peel orange and remove all white pith and seeds from the flesh. In a blender or processor, puree pulp and juice until almost smooth. Measure 1/2 c of the pulp and juice and set aside. Discard the remaining pulp. Measure the dry ingred. and then place in pan. Add the pulp and juice, water and oil, honey and yeast. Place in the bread pan... (add ingred. according to your mfg. instructions... I have to add the yeast FIRST) Program the machine for the WHOLE WHEAT MODE (I use WHITE BREAD CYCLE in the ABM100-Welbilt).