Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          teaspoons  yeast
  1                cup  bread flour
     1/2           cup  whole wheat flour
     1/2           cup  rye flour
  1         tablespoon  gluten
     1/3           cup  dijon mustard
     2/3           cup  water
  1         tablespoon  lecithin granules
  1         tablespoon  molasses

Preparation:

Dump yeast in machine. Dump in flours and lecithin granules Fill measuring cup to 2/3rds with warm water. Add mustard until liquid measures a full cup. Add molasses and stir. Dump in machine. Set machine to basic bake. A small dark loaf with a nice mustardy flavor. While dense, it can be sliced quite thinly. Makes a fabulous egg salad sandwich.

Nutritional Information:

508 Calories (kcal); 4g Total Fat; (7% calories from fat); 18g Protein; 102g Carbohydrate; 0mg Cholesterol; 513mg Sodium