Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package yeast
1 tablespoon sugar
2 cups whole wheat flour
3/4 cup rye flour
3/4 cup wheat germ
3/4 cup unprocessed bran
1/2 cup nonfat dry milk powder
1/2 cup sunflower seeds
1 teaspoon salt
1 whole egg
1 3/4 cups boiling water
1/2 cup cracked wheat -- (bulgur)
1/2 cup 7 grain mixture -- or millet
1 tablespoon molasses
1 1/2 tablespoons safflower oil
Preparation:
Combine boiling water with cracked wheat, 7-grain mixture, molasses and oil. Cool to room temperature. Add first 10 ingredients in the order listed to the pan, pour in cooled grain mixture, select white bread and push start.
